Pre-workout supplements are all the rage these days. Many of your friends at the gym love their pre-workout shakes and lots of famous athletes rave about their advantages. Pre-workout supplements are a mix of amino acids, vitamins, and other components that are designed to enhance your training and workout program. Here are some of their benefits.
1. Increase Energy
With so much going on in our lives, our workouts often have to happen early in the morning or after a long day at work. You want to maximize your time at the gym but it can be difficult to give a hundred percent when you are feeling tired. Pre-workout supplements can boost your energy levels and give you the rush of power you need to make it through a tough session.
Although stimulants like guarana or caffeine can often get a bad reputation, they can bring strong benefits when added to your pre-workout routine. Planning your intake approximately 30 to 60 minutes before your workout will allow energy to kick in right when you need it the most. This means that you will be able to go all out and achieve the best gains possible.
2. Stay Focused
Another benefit of this clean energy boost is focus. Athletes know that focus is the key to success in any sport. Getting into the zone when you are in the gym can help you to stay motivated instead of doubting your abilities or getting distracted. The right frame of mind is also essential to keep you going, especially towards the end of your training when it gets tough.
When you are fully focused on your workout, your brain is able to regulate your muscle performance better. Think of it like a zoom lens that shows your mind which muscles to engage and strengthen. This way, each movement and each rep is purposeful and optimized for form, allowing you to get more results from your workout.
3. Increase Blood Flow
Better circulation means a stronger supply of oxygen and nutrients to your muscles as they are under the pump. This is why many pre-workout supplements contain compounds that foster the production of nitric oxide. Nitric oxide improves your cardiovascular function and dilates your blood vessels so that your muscles can get what they need for growth and recovery.
Increased delivery of amino acids and nutrients to your muscles as you work out also increases your strength and endurance. You can effectively tap on a continuous source of fuel to get the best performance from your muscles. A bonus of this improved circulation is less acid buildup and that sought-after muscle pump that boosts your confidence.
4. Enhance Fat Loss
Many pre-workout supplements contain ingredients that naturally boost your metabolism. Some of these components have thermogenic effects, which essentially turn up the heat in your body to burn more calories. While a higher metabolism might not have much of a visible effect when you are at rest, you are likely to see greater rewards from your workouts.
Certain components such as L-carnitine can help your muscles to focus on burning fat to create energy. Others may inhibit lipogenesis (the formation of fat) in the first place, so you can keep your excess bulk off. Ingredients like green tea extract can suppress your desire to snack or binge eat by increasing the production of GLP-1, a hormone that regulates appetite.
5. Recover Quicker
Last but not least, pre-workout supplements can prepare your body to bounce back faster after a challenge. Muscle soreness is a welcomed badge of honor for a day or two, but any longer than that and it could delay your training program. Ingredients in a pre-workout supplement can support your body through recovery and help you minimize down time.
When you exercise and put positive stress on your muscles, they start to break apart. During recovery, you experience muscle soreness as your body repairs and rebuilds your muscles back stronger. A good supply of amino acids like beta-alanine or creatine can help your body to remove waste and repair cells so that you can heal faster and get back on the circuit sooner.
Choosing a Pre-Workout Supplement
With tons of pre-workout supplements to choose from, how do you know which is the best product for you? Some pre-workout supplement manufacturers promise the moon but fail to deliver. Luckily, you can find lists of the top pre-workouts that really work. These lists are compiled from analyzed reports and thousands of reviews so the research is done for you.
Some pre-workouts focus on boosting energy and endurance while others are built for bulking. Several brands also make all-rounders that give you a little of everything that you need. There are several options, so choose one that aligns with your lifestyle, training goals, and dietary sensitivities. Make sure that there are no junk fillers or extra sugar that you do not need.
Pre-workouts are popular because they offer real benefits. Adding a pre-workout supplement to your routine can make a huge difference during and after your workout. If you want better and quicker gains and superior support for your body on your fitness journey, consider a pre-workout supplement.