A quick guide to plantar fasciitis: Heel pain in adults

If you are waking up with a sharp pain in your feet, especially around the heels and arch, in the morning, it could be a sign of plantar fasciitis. It is one of the most commonly known causes of heel pain, and adults are more likely to deal with the condition than kids. It is important to see one of the podiatrists in Maryville, IL, especially if you feel that the pain is not getting any better. Here’s what you need to know about plantar fasciitis at a glance. 

Understanding the condition

Runnings and people who are overweight are more likely to suffer from plantar fasciitis. Pregnant women and those who have to stand for long hours are also at a greater risk. If you are wearing shoes without adequate arch support, you may experience more pain. The good news is the pain is usually manageable. For the unversed, plantar fascia is a band of tissues that runs along the foot sole. If the plantar fascia is irritated, you may experience pain. Without medical intervention, the plantar fascia could eventually lose elasticity. 

Risk factors for plantar fasciitis

As we mentioned, people into sports like running and jumper are more likely to suffer from plantar fasciitis. Age, having flat feet, obesity, and prolonged standing are other risk factors. Exercising without stretching the calves could also trigger heel pain, as the plantar fascia is more likely to get inflamed. 

Symptoms of Plantar Fasciitis

The most typical symptom of plantar fasciitis is a stabbing pain in the heels, often around the arch. The pain may get worse in the morning and with hours of inactivity. While plantar fasciitis can affect both feet, many patients experience pain in one foot alone. 

Diagnosis and Treatment

Your podiatrist may order an x-ray or MRI and do a physical exam to find whether you have plantar fasciitis. At times, the symptoms may overlap with tendinitis and arthritis, and therefore, the exams are necessary. There are several ways to treat plantar fasciitis. Firstly, your doctor will ask you to cut down activities that may trigger feet pain and will ask you to wear more cushioned shoes. You may also have to wear shoe inserts or special arch supports. Applying ice on the area may help ease the pain, and if you are obese, losing weight may also help. 

Don’t let plantar fasciitis stop you from enjoying your life – visit a foot center today.