Physiotherapy basics: How It Can Help  You?

The purpose of physiotherapy is to help people manage pain, body movements, and muscle problems. It helps with the prevention of all sorts of physical diseases.  

A physiotherapist helps people develop and recover in a normal and optimum manner. It is great for people of all ages, ranging from kids to older adults. 

With the help of physiotherapy, people with physical difficulties can work and remain independent. Let’s find out more!

The Crux of Physiotherapy

Some people don’t like physiotherapy because it doesn’t sound scientific to them. However, all physiotherapy techniques are highly based on scientific research. 

The main idea upon which physiotherapy is based is the idea of the “whole person”. Physiotherapists believe that a patient’s general lifestyle is highly crucial to his or her physical health and overall well-being. 

It also focuses on the complete involvement of patients in the treatment and therapeutic processes. 

It is great for both short-term conditions like back pain due to injury and long-term conditions like sciatica and asthma. It is even great for pregnant women as it can help them get ready for childbirth. 

How Can Physiotherapy Help You?

Some of the major and serious conditions that physiotherapists treat include:

  • Neurological conditions such as stroke, multiple sclerosis, and Parkinson’s disease
  • Neuromusculoskeletal problems like back pain, sports injuries, and arthritis
  • Respiratory problems such as asthma and cystic fibrosis
  • Cardiovascular conditions like chronic heart disease
  • Disability as a result of heart problems
  • Problems related to childbirth
  • Pelvic issues, such as bladder problems and bowel related issues
  • Loss of mobility due to spine or brain injuries 
  • Multiple sclerosis
  • Fatigue
  • Pain
  • Swelling
  • Stiffness and loss of muscle strength

The Qualities of a Good Physiotherapist

There are so many physiotherapy services that you can go for. Clinics like the Sheppard Physiotherapy clinic have experts in the field of physio-wellness that can help you out with all sorts of physical problems with disabilities. 

However, you also need to be aware of what to expect from your physiotherapist so that you have a realistic view of how physiotherapy works and will help you. Here are some of the things you should look for in a physiotherapist:

  • The physiotherapist is able to trace and learn about your medical history
  • The physiotherapist is able to relate your medical health with physiotherapy and plan interventions accordingly
  • The physiotherapist assesses and diagnoses your condition correctly
  • The physiotherapist plans a feasible treatment plan that sets goals for you
  • The physiotherapist prescribes you a course of exercises and any assistive devices needed according to your needs


A physiotherapy is a form of health therapy that helps people with physical problems, difficulties, and disabilities. 

It uses various exercises, educational, and other physical therapeutic techniques. It is good for people of all ages and works equally well for physical and mental problems.