Practicing oral hygiene never gets old, even when you do. It is equally important for toddlers and 70-year-old elders alike. You may face certain unique dental risks that you can manage with proper dental care during your old years. Some aspects of aging can affect your oral health, and keeping up with your regular dental visits can prevent your teeth from deteriorating.
The first step is learning about the various ways age can impact your teeth and gums. The condition of your oral health is a culmination of lifelong habits, some of which have positively affected it while others have had negative effects. To mitigate potential health risks, it is crucial for seniors to visit a dentist in St. Cloud and Sauk Rapids for routine check-ups.
Oral hygiene tips for aged people
- Follow the same dental hygiene routine you did when you were young.
It is important not to become lazy and irresponsible toward your dental health as you age. Your teeth still need the strict oral hygiene regime you followed when you were younger. Brush twice daily, once when you wake up and before bed.
Make sure to floss your teeth at least once daily, preferably before bed. Use a mouthwash to rinse your mouth and remove small food particles. It is also important to maintain routine visits to the dentist. Visit at least twice or thrice a year.
- Watch for changes in your mouth.
The risk of oral cancer increases as you become older. Therefore, it is important to be aware of the signs of oral cancer. See a doctor if you notice one or more of these symptoms:
- Numbness in your tongue or mouth.
- Swelling in the jaw.
- Pain in one ear.
- A white or red patch in your mouth.
- Trouble chewing or swallowing.
- An uncomfortable sore in your mouth, lip, or throat.
- An unusual lump in your mouth, lip, or throat.
- Take calcium supplements.
Intake of calcium becomes more important when you get older. Seniors especially need to take calcium supplements to maintain their teeth and jawbone. This is because older people are more susceptible to bone health-related issues like osteoporosis. The condition can break down your teeth and cause serious health problems. Taking calcium supplements can prevent such problems and give you healthy teeth.
If you are over the age of 60, you must follow the tips mentioned above to maintain good oral health. Most seniors do not have enough calcium in their diets. Seniors who cannot care for themselves alone should be assisted by their families to dental appointments.