Adding Dental-Friendly Snacks to Your Diet

Maintaining healthy teeth and lips is essential for both aesthetic and general well-being. It is well known that the oral germs that cause periodontal disease also cause systemic diseases. A dentist in Drexel Hill, PA, can help you further.

The following are some diseases linked to having bad oral health:

  • Dementia
  • Diabetes
  • Heart and lung disease
  • Premature birth

Having wholesome food choices available at home will support a healthy lifestyle and keep your teeth looking great for you and your kids. 

The best snacks for maintaining good dental health are as follows:

  • Vegetables

For snacks throughout the day, crisp veggies like celery, fresh carrots, peppers, and others are great because they keep teeth pristine. 

Leafy green veggies like spinach are rich in vitamin B, which helps combat gum disease, and calcium, which helps create dental enamel. To make these treats more appealing, introduce them early or cut them up and mix them with mashed sweet potatoes.

  • Dairy Products

Dairy products like cheese, milk, and yogurt are great snack options because they contain calcium, which can strengthen teeth and lessen acidity. 

Probiotics found in yogurt are also beneficial for maintaining healthy gums and preventing plaque buildup. But make sure to select yogurt without added sugar.

  • Crunchy Fruit 

Fruits can make a wonderful snack, but be cautious not to serve any overly soft or sweet. Pears have balanced acidity, fresh cranberries contain polyphenols that battle plaque, and crisp apples are perfect for maintaining healthy teeth. 

Malic acid, a naturally occurring tooth-whitening agent, is found in strawberries, which is another fantastic option. Your children will ask for more if you combine these fruits with a salad and a nutritious yogurt spread.

  • Nuts

These items contain calcium and phosphorus, which reduce bacteria and combat dental decay; so long as your kid does not have nut sensitivity, they make great snack choices. 

Additionally, they provide a decent amount of energy. 

The best nuts to store up on are peanuts, almonds, walnuts, and Brazil nuts because they are high in fiber, vitamin D, folic acid, and other nutrients that support excellent oral health. 

  • Whole Grain Foods

Whole grain foods, such as brown rice, some cereals, and spaghetti, contain magnesium, which is beneficial for bone health and permanent teeth, as well as B vitamins and iron, which are essential for healthy gums. Snacks made of whole grains include calcium, vitamin C, and elements like iron and phosphorous. 

The Value Of Preparation

Giving kids quick treats like sweets and chips is alluring, but these are some of the worst for teeth and can prevent kids from savoring healthier choices.