How DBT Can Help Children Overcome Their Emotional Struggles

DBT has proven to be an effective treatment option for adults who struggle with a wide range of disorders, including mood disorders, PTSD, and borderline personality disorder. But what about children? Can DBT help them overcome their emotional struggles as well? Let’s take a look at how DBT can help children overcome their emotional struggles so they can learn to manage them in healthy ways and develop into happy, well-adjusted adults.

What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy is a type of cognitive-behavioural therapy that was originally developed to treat borderline personality disorder. It has since been found to be effective in treating a variety of other mental health conditions, including depression, anxiety, eating disorders, and substance abuse.  What does it look like? The main principles of DBT are acceptance and change, mindfulness, self-compassion, distress tolerance skills, and interpersonal effectiveness skills.  These skills work together to help individuals decrease the symptoms of their condition, build healthier relationships with others, increase problem solving abilities and more effectively manage emotions. How can it help children overcome their emotional struggles?

Who Can Benefit from this Form of Therapy?

DBT is a form of therapy that can be very beneficial for children who are struggling with their emotions. It can help them to understand and cope with their feelings, as well as learn how to better manage their emotions in challenging situations. Additionally, DBT can help children to develop healthy coping mechanisms and improve communication skills. This type of therapy can be very helpful for children who have experienced trauma or who have difficulty regulating their emotions.  It helps the child find out what’s causing the problem and then teaches ways to overcome it. For example, if a child has an anger problem, DBT will teach them healthier ways to express their anger so they don’t feel like they have to hurt themselves or others in order to get rid of it.

The Benefits Of Dialectical Behaviour Therapy For Kids And Teens

Dialectical behaviour therapy, or DBT, is a type of cognitive-behavioural therapy that was originally developed to treat adults with borderline personality disorder. 

DBT has been found to be effective in treating a variety of other mental health disorders in adults, and it is now being used with children and adolescents. 

DBT can help children and teens who are struggling with emotional regulation, impulsivity, self-harm, and suicidal thoughts. 

The goal of DBT is to help the child or teen develop more effective coping skills so that they can better manage their emotions. 

DBT for children and teens typically includes both individual and group therapy sessions.

Getting Started With DBT Skills Training For Your Child

If your child is struggling with intense emotions, you may be wondering if Dialectical Behaviour Therapy (DBT) skills training could help. DBT is a type of therapy that can provide children with the skills they need to cope with difficult emotions and situations. Research shows that DBT for children has been shown to significantly reduce emotional outbursts and decrease behavioural problems. A key component of DBT for kids is teaching them how to regulate their emotions so they don’t feel overwhelmed or give up on themselves when difficulties arise. There are many effective exercises designed specifically for kids which will teach them this important skill set. The most important thing you can do as a parent is validate your child’s feelings and teach them appropriate coping strategies for managing those feelings.